A free healthy eating seminar called “Quick and Healthy Meals and Snacks” coordinated by WellSpan, will be held on Thursday, February 7, from 3:00–4:00 p.m. at Fairmount in Ephrata. The event will take place in the Wheat Ridge Chapel at 333 Wheat Ridge Dr. on the west side of Fairmount campus. The public is cordially invited to attend.

Amy Watson, RD, LDN and Wellness Coach will be the presenter. She will help you discover some of the latest food trends and learn how to combine nutrients together to make a satisfying healthy snack or “mini-meal.” New resources will be available to help guide you to make quick, easy and nutritious meals. Time will be allotted for questions from the audience.

Please plan to join us for this event. The event is free and no registration is required.

Fairmount is a nonprofit Life Plan Community located near Ephrata. The mailing address is 333 Wheat Ridge Drive, Ephrata, PA 17522. Directions may be found on the web at www.FairmountHomes.org.